Train hard without getting stuck in the injury cycle
One-on-one PT for CrossFit athletes, runners, and lifters who want to keep training for life.
Why athletes choose Kinetic Performance and Rehab
We work with people who train consistently and want to keep training for decades, not just get temporary relief.
Physical Therapy
One-on-one care from orthopedic specialists who train themselves.
Manual Therapy
Dry needling, spinal manipulation, and soft tissue work integrated with active rehab.
Performance Care
Monthly maintenance visits to stay ahead of injuries and keep training consistent.
From pain to performance, step by step
We follow the I3 Model to help you get out of pain, fix incomplete mechanics, and build the capacity to train without constant setbacks. This isn't quick-fix PT—it's a clear plan to keep you moving for life.
Assess and calm the injury
We figure out what's driving your pain and start reducing it so you can move with less fear and more confidence during training.
Maintain with ongoing support
Many athletes continue with monthly performance care visits to stay ahead of setbacks and keep training consistent year after year.

Fix incomplete mechanics
We rebuild movement patterns and positions so your lifts, runs, and workouts don't keep breaking down in the same spots.
Build incident-ready performance
We strengthen patterns and load tolerance so your body can handle the miles, reps, and workouts you want to do long-term.
What to expect when you work with KPR
Contact us and schedule your evaluation
Fill out our contact form and we'll reach out to discuss your goals, training background, and what's been holding you back. Then we'll get you scheduled for a one-on-one evaluation.
Complete your initial assessment
We assess your movement, understand your training demands, and build a clear plan for getting you back to full capacity.
Progress through pain, mechanics, and performance
Follow-up visits focus on reducing pain, fixing incomplete patterns, and building the strength and tolerance your training requires. Every session is one-on-one with the same provider.
What athletes say about working with us
Real results from people who train hard.













































FAQs
Common questions about performance PT, cost, and what to expect at KPR.
No. We adjust your training so you can keep moving while we fix what's broken. Most people continue training throughout their care, they just do it smarter.
It depends on your injury, training history, and movement patterns. We'll give you a realistic timeline after your evaluation and adjust as we go.
Cash-pay lets us spend an hour with you one-on-one every visit and build a plan around your actual training goals, not what insurance will cover.
Absolutely. If you train consistently and want to keep lifting, running, or doing CrossFit for decades, we can help.
We have this singular contract because Aetna is the only payer who does not restrict or limit our holistic and performance driven treatment approach.
Ready to get started?
Reach out and we'll walk you through next steps.
Stop modifying. Start training with confidence.
Get one-on-one PT that understands your goals and gives you a clear plan back to full training.

