Train hard without getting stuck in the injury cycle

One-on-one PT for CrossFit athletes, runners, and lifters who want to keep training for life.

Our Services

Why athletes choose Kinetic Performance and Rehab

We work with people who train consistently and want to keep training for decades, not just get temporary relief.

Physical Therapy

One-on-one care from orthopedic specialists who train themselves.

Manual Therapy

Dry needling, spinal manipulation, and soft tissue work integrated with active rehab.

Performance Care

Monthly maintenance visits to stay ahead of injuries and keep training consistent.

Why Choose Us

From pain to performance, step by step

We follow the I3 Model to help you get out of pain, fix incomplete mechanics, and build the capacity to train without constant setbacks. This isn't quick-fix PT—it's a clear plan to keep you moving for life.

Assess and calm the injury

We figure out what's driving your pain and start reducing it so you can move with less fear and more confidence during training.

Maintain with ongoing support

Many athletes continue with monthly performance care visits to stay ahead of setbacks and keep training consistent year after year.

Fix incomplete mechanics

We rebuild movement patterns and positions so your lifts, runs, and workouts don't keep breaking down in the same spots.

Build incident-ready performance

We strengthen patterns and load tolerance so your body can handle the miles, reps, and workouts you want to do long-term.

Your Path Forward

What to expect when you work with KPR

Contact us and schedule your evaluation

Fill out our contact form and we'll reach out to discuss your goals, training background, and what's been holding you back. Then we'll get you scheduled for a one-on-one evaluation.

Complete your initial assessment

We assess your movement, understand your training demands, and build a clear plan for getting you back to full capacity.

Progress through pain, mechanics, and performance

Follow-up visits focus on reducing pain, fixing incomplete patterns, and building the strength and tolerance your training requires. Every session is one-on-one with the same provider.

What athletes say about working with us

Real results from people who train hard.

I had been experiencing pain in my achilles and ankle and after three visits with Levi he was able to fix it and get me back where I was before so that I can enjoy my time in the gym.
Dakota Wallace
I saw Levi for a shoulder/neck injury. He was able to quickly work me in, diagnose the problem and get my issues straightened out. In addition he gave me the tools to maintain at home. Professional, knowledgeable and affordable! I will definitely use this practice again in the future for any PT needs!
Sunnie Flowers
Levi is the best PT I have ever been to. Besides being extremely knowledgable, he really understands the body from an exercise/performance mindset. I had bicep tendonitis and through dry needling, body work and easy to do exercises to do at home I was pain free in a minimal amount time. Highly recommended.
Demetri P
Highly recommend Levi! I had shoulder pain for about a month before seeing Levi which was restricting me from working on many movements inside the gym and causing pain at work. After working with Levi for a few weeks my shoulder is better than ever. I am finally moving how I want to be, in and outside of the gym all pain free!
Yadira Dorantes
Levi is fantastic and I’d highly recommend him. His knowledge about mobility, rehabilitation, and CrossFit got me back in the gym and lifting! He’s patient, flexible, and dedicated to his clients! I hope he continues to grow his business and is extremely successful! PS-He also broke my fear of dry needling! 💪🏽🤙🏽
Meghan Wendel
Levi is awesome and got me back up to speed fairly quickly. The exercises he assigned to me were just what I needed to get back to full health.
Nathan Deering
Levi has worked with myself and my teenage son. He works to get the root cause of a dysfunction to correct the imbalances causing he. He is excellent at providing exercises and empowering the person to help themselves.
Natalie Lanier
I had knee pain that made it difficult to run and exercise. Thanks to Levi he helped me realize one hip was weaker than the other and that contributed to my pain. I no longer have any pain. I also learned exercises to continue to do so that this does not happen again.
Michelle Cottingham
Levi is a very knowledgeable PT. Came to him with hip/knee pain from years of military service and hard physical demands of competitive CrossFit. With consistent effort on his and my end I am back to full functionality. I’ve tried various forms of treatments for pain relief. PT work with Levi is the only thing I found that wasn’t a band-aid, but an actual fix for my problems. Highly recommended!
Brock Ison
Levi did an incredible job helping me with a shoulder injury. He not only helped me feel better but helped me be more aware of why the injury happened in the first place and what to work on to prevent it from happening again. Levi is incredibly dedicated to his patients and a great PT all around. Definitely recommend his services!
Vanessa Rodriguez
Dr. Levi is the best PT in town! I went to see him for a shoulder and knee issue, which have improved tremendously!! He is very professional and very knowledgeable. Loved the dry needling sessions also!! Kinetic rehab & performance will be the only place I will go to for any future sessions! :) Check it out! You won’t regret it!!
Tania Mendez
Highly professional, highly motivated individual solving problems in real time with a more than reasonable fix. Levi helped me craft a plan of attack for my injury that has propelled me to actually better than prior to injury. The plan did not eat up much of my day and i was able to continue a modified training schedule while rehabbing in a timely fashion. 10/10 would recommend to a friend.
Stefan Kinnin
Levi takes the time to work with you personally as an individual. He is knowledgeable and listens to patients. Can’t recommend Kinetic enough.
A R
Dr Levi really changed my life & opened up a whole new world to me ! I came to him for really bad ankle instability after years of twists & sprains. From<br>November to March he has guided me & helped strengthen & stabilize not just my ankle but my entire leg & hip! I am so thankful i found him! If you’re any pain do not hesitate to call him!!
Lakin Crumley
Dr. Levi Kerby at Kinetic Performance and Rehab is a miracle worker! I had a shoulder injury that caused daily pain for nearly a year. I had seen another physical therapist and I had recommendation for surgery before I found Levi through my CrossFit gym. Levi got me out of daily pain and got me back in the gym. I am so grateful to have found such a dedicated and knowledgeable physical therapist!
Bethann Affeldt
I went to see Levi looking for relief from my dizziness due to my BPPV. I was quite nervous because the treatment requires making you dizzy! Levi was patient and understanding and talked me through the treatment. There was immediate relief! He took time and answered all my questions afterward. I highly recommend him to anyone in need!
Frances Yandell
In the midst of marathon training block calf soreness arose. After three appointments with Dr. Kerby I am running again completely pain free.
Robby Trosan
Levi helped me get through both a neck and shoulder injury. Not only through needling but also physical therapy. His knowledge is second to none; being able to relate to the everyday “dad athlete” was a big help. 5 star recommendations!
David Willson
Was dealing with tendinitis in both knees/quads and it was to the point where I couldn’t do a lunge or squat. After some mobility work with Levi and doing some in-home exercises with the resistance bands, my knees are virtually pain-free. I wholeheartedly recommend Levi if you are dealing with any ailments.
michaelmaccrazy
Levi is a great dude, better PT. Really knows what he is doing with the exercise recommendations and dry needling. I really like that the focus is on training muscles to prevent injury and soothe pain rather than putting band-aids on the issues with massage. Definitely recommended- worth the price!
Luke Paul
Levi did a great job. He really knows what he's talking about. I would recommend him to anyone with a injury. He was very polite, and always works hard with his patients.
Tucker Hobbs
Levi provided quick resolution to my knee pain much to my delight.<br>He was a pleasure to work with! Highly recommend.
Elizabeth Pleasants
As a powerlifter, injuries or nagging pains happen often. Now that I'm competing in Pro competitions, small things matter. Levi has helped me get better as athlete but also a healthier/smarter lifter. There is no one better!
Salvador Martinez
Literally the best PT ever. Helped me so much with getting my elbow and shoulder strong again after breaking my elbow. Thanks so much!
Clio Rao
Dr Kirby makes you motivated to do your at home PT exercises. He is professional, but relatable, and makes the whole experience enjoyable. I have had dry needling in the past that was uncomfortable, with Dr Kirby we even did fairly advanced needling including STEM and it was much more comfortable than previous experiences. Everyone looking to get better should try this.
Jonathon Davis
Very professional and knowledgeable. Great guy. Would recommend. 👍
Shane Delaney
Excellent experience on correcting hip and shoulder issues that I had been dealing with for a few months. Worked on fixing a muscle imbalance (hip), as well as, strengthening my shoulder to help prevent future flare up.
Jeremiah DeWitt
So thankful for Levi and the team at Kinetic Performance! From the initial assessment through the weekly visits and homework, Levi really focused on how to not only treat the pain symptom but put together a comprehensive plan to strengthen the muscle area. Super friendly and a great space and environment.
Cates Kijak
Dr. Lauren is excellent! My physical therapy needs are complicated and I bike and kayak 3-5x/week. She has created a fantastic at home routine for me. I have seen quick results due to her in session treatment and custom home work outs. She does a great job identifying your goals and matching that with her assessment of the problem. I highly recommend Dr. Lauren!
Weston Smith
Dr. Levi is the best, he worked with me to solve all of my issues and trained me to prevent future injuries. I can't recommend him enough!
Leah Hayes
Levi provides a different PT experience. If you are active and have an injury or nagging ache from years of use I would highly recommend checking Kinetic out! Levi and Lauren are committed to helping you get back to doing what you enjoy. This is a very personalized experience that will help if you really want to get back to doing what you were doing before the issue started.
Matthew Beauchamp
I went to Levi for a shoulder impingement injury that i suffered while training brazilian jiu jitsu. In just 2 months he had my mobility back to normal and pain free. I would highly recommend.
Eric Pittman
Awesome experience with Levi! For the last several years I’ve delt with recurrent hamstring strain issues hindering my ability to sprint. Levi put together a detailed plan to strengthen/rehab my hamstring and gradually I progressed to now being back to running pain free. Was always accessible for any questions or issues I was having. Highly recommend!
Nicholas Waddell
This team is absolutely amazing!! Levi was who helped me with my lower back issue and now I am able to lift and move freely with no pain!! Cannot thank him enough.
Kali Eggleston
Working with Levi over the last year has been such a great experience. I came to him with mostly neck issues and some back and he was able to provide dry needling work and great physical therapy exercise that I was able to get back to where I was before my injuries. Want to show my support to him and Kinetic by telling everyone they should use him and Kinetic for any physical therapy support.
Jason Brown
I am an avid golfer. I was having trouble with my back; just unable to play at my usual level of performance. I have been working with Lauren; with her experience and knowledge she came up with the perfect rehab plan for me. I am now playing pain free and absolutely loving it 🏌️‍♀️
Penny C
Levi and his team cannot be beat. They get down to the root concern and make sure the care they provide caters YOUR goals. Thanks Levi!!
Zach Spach
Love Lauren!! She has helped me so much. I came for shooting pain down my neck and shoulder blade. I was at a loss of how to manage it and with our sessions it feels so much better with most of the time completely gone now! I can’t believe it!! We still have sessions to go and I look forward to them. I am forever grateful for her and the help and encouragement she gives.
Brittany Crowder
I wouldn’t trust the care of my knee in anyone else’s hands! Lauren has been amazing! Very personable and friendly!
SEAHO Past President
Lauren is phenomenal! Being an active adult in midlife, she listens to my concerns and equips me to be my absolute best! Her dry needling techniques and knowledge have helped me move forward and I'm so grateful!
Teresa Levy
I knew nothing about dry needling but after two years of shoulder troubles and no answers from an x-ray I tried Kinetic. Several friends at my gym had told me positive things about it. I tell others the same positive things now. My shoulder feel great. It’s as strong as the other and that’s what I initially said would be my measure of success.
Ray Warfel
Levi was fantastic. I had a lingering ankle/tendon issue. He provided a science based approach to strengthen the tendon and get me back to running. I would probably still be struggling with this injury if ot wasn't for Levi. I highly recommend Levi and Kinetic performance.
Robert Deedrick
I came to Levi with a lot of shoulders stability issues and discovered I had a lot of thoracic mobility issue. He was able to fix me up over time and help me get ready for my strongman competition. Dry needling was also used and was like magic for me. Levi was excellent and would recommend him to anyone.
Grayson Denny
I am an avid runner, who came to Kinetic Performance for back (SI joint/sciatica) issues. I saw Lauren who was extremely understanding of my pain and my tight schedule as a first year law student. Through physical therapy, I was able to run largely pain-free and much stronger at the Marine Corps Marathon this past weekend. I highly recommend Kinetic Performance!
Maria Schense
Dr. Levi has an excellent facility and even better capability for problem solving patient care. Would recommend to anyone!
Zach Hamm
Areas We Serve

Performance PT for Athletes Across Winston Salem

One-on-one care for CrossFit athletes, runners, and lifters in Winston-Salem, Ardmore, Mount Tabor, and surrounding neighborhoods. Same expert approach, wherever you're training.

FAQs

Common questions about performance PT, cost, and what to expect at KPR.

Will you make me stop training?

No. We adjust your training so you can keep moving while we fix what's broken. Most people continue training throughout their care, they just do it smarter.

How long until I'm back to full training?

It depends on your injury, training history, and movement patterns. We'll give you a realistic timeline after your evaluation and adjust as we go.

Why cash-pay instead of insurance PT?

Cash-pay lets us spend an hour with you one-on-one every visit and build a plan around your actual training goals, not what insurance will cover.

Do you work with people who aren't competitive athletes?

Absolutely. If you train consistently and want to keep lifting, running, or doing CrossFit for decades, we can help.

What if I'm in-network with Aetna?

We have this singular contract because Aetna is the only payer who does not restrict or limit our holistic and performance driven treatment approach.

Ready to get started?

Reach out and we'll walk you through next steps.

Stop modifying. Start training with confidence.

Get one-on-one PT that understands your goals and gives you a clear plan back to full training.